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Nutritionist Will Benitez...

08/09/18 More

Nutritionist Will Benitez at the YR Camp

Will Benitez from On Pace Wellness gives some solid advice to the campers about nutrition and how it can help their health and performance.

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MK Dominates the Rock-Pap...

08/08/18 More

MK Dominates the Rock-Paper-Scissors Competition

MaryKate aka "MK" brings down all competitors for Rock-Paper-Scissors championship.

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Alex Slenning Talks with ...

08/08/18 More

Alex Slenning Talks with the Campers

High School Champion Alex Slenning joined us on our trip to Timothy Lake.

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Running the Trails at Tim...

08/08/18 More

Running the Trails at Timothy Lake

It was a great day at Timothy Lake!

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Coach Bob Williams about ...

08/07/18 More

Coach Bob Williams about Perceived Effort

Coach Bob teaches the campers about perceived effort and how to breath during workouts and races.

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Jason's Trail Running Tips

08/07/18 More

Jason's Trail Running Tips

Coach Jason Humble gives some Pro Tips on running and racing the trails safely.

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Workout Teaches Campers H...

08/07/18 More

Workout Teaches Campers How to Train

On Day two Coaches Bob Williams, Pat Tyson, Jason Humble and Bree May gave an important workout that taught the campers how to train effectively.

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Coach Pat Tyson Talks Ene...

08/07/18 More

Coach Pat Tyson Talks Energy, Feathers and Putting it All Together

On the morning of Day 2 Coach Tyson talks about "Energy, Running Light as a Feather, and How to Put it all Together."

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Running Journal Talks

08/07/18 More

Running Journal Talks

Coach Bree gets campers thinking about what to write down in their running journals.

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Coach Pat Tyson on Failur...

08/07/18 More

Coach Pat Tyson on Failure, Visualization, Goal Setting

This was a great talk with Coach Pat Tyson on Failure, Visualization, and Goal Setting.

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